Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.

For those of you who stick to fitness, it can be a challenge to develop strong pile-drivers. Your hard work, perseverance and self-discipline will get you to where you want to be before it's time to spell talent.

If you had limited options and only one area to train twice a week, which one would you pick? High achievers love to train their backs, and if you are debating between chest and back training, then back training is the smarter choice for you.

working out for 10 minutes and taking pictures for an hour? It would be a waste of hard workouts to walk up to the mirror without a little narcissism.

it's holiday time again and with very few people in the gym, it's best to train your legs and make today a leg training day.

whether it's a stormy day or working overtime, there are always little ones who will report to the gym. We can all understand this persistence, but it's persistence with a method that is most effective.