When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.

Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.

Many people in the development of slimming plan, like to pick those complicated and difficult to do the action, think so that the movement to better slim body. But in fact, the slimming plan does not need to be too complicated, walking is a very basic but good slimming effect of the movement. So today we will introduce a walking slimming plan, here we go together to see it!

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.

Nowadays, many girls judge the beauty of a person by the shape of their legs, and we all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles.

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.