Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!

The majority of female physical education teachers are called "Female man", today i introduced to the guys this female physical education teacher not only surface elegant, and even body, beautiful posture.

When we exercise for six months, our bodies improve muscle mass, helping our muscles become more flexible and powerful. We can improve the capacity of our muscles through anaerobic exercise, so that we have a higher content of muscle, and we can promote muscle quality through aerobic exercise, so that our muscles become better.

Can you imagine this is the same person?

Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.

In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.

A girl decided to insist on skipping rope 1000 times a day to see if her figure could change after two months, and it turns out that. Adhere to the jump rope for the body change is still quite big, especially want to reduce fat shaping friends.

A car needs to be maintained after a certain number of miles; a battery, no matter how powerful, will run out of power after a period of time. The human body is not a machine, fitness, is not the same thing? In the long term training program, encounter physical fatigue, power is certainly inevitable.

A pretty face and a sexy body is what every girl dreams of, but changing her body is the hardest thing to do compared to changing her face. After all, you have to work hard and sweat to get a good body.

There are countless beauties in the fitness world, and the one we are introducing to you today is a beauty from manaus, brazil, named mariana castilh.