A dazzling display of skills on the bar...10 back handsprings in one breath, a piece of cake!

Although phil heath's time has passed, there is no denying that he is the best bodybuilder of the last decade. He deserves to be called "The king".

She was born in falkland islands and moved to england when she was 15 years old and started to practice yoga.

Can you imagine this is the same person?

Foreword: What determines fate is not how much effort you put in, but every choice you make in your efforts. The process of success is accompanied by pain, and only if you can bear the pain can you become a human being.

The fitness industry is really booming today, thanks to the selfless dedication of those new to fitness. When you stay in the circle of fitness for a while you will find that there are always more people who give up fitness than stick to it, and it is these people who do the fitness card but do not go to training that feeds one gym after another.

When people realize the benefits of running to the body is often everyone will go to action, but running time is mostly different, some people like to run in the morning, some people like to run at night, which one is more conducive to fat burning and weight loss?

Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!

It is said that there is never a shortage of beautiful women in the world, but if we were to say who the sexiest person in the world is, i'm afraid we would all think of the v.i.p. Angels.

Fitness need motivation? This is certainly, every thing actually need motivation, is the daily boring work is also need motivation, motivation of course because poor, no money, mortgage car loan, in short, all kinds of motivation constitutes every thing we do now.