Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.