Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.

How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.

The quadriceps stretching method action pictures, stretching quadriceps what are the benefits, part of the people although practice quadriceps, but do not pay attention to stretching, but in fact stretching can make your exercise effect twice as good, the following to see the quadriceps stretching method?

Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?

It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.

There are many friends around who are keen on riding, they usually go to brush the road as soon as they are energetic, weekend about the team to turn the mountain, from morning to night, night riding are equipped with very professional front lights, but not much attention to the tail light, in fact, the tail light is also very important it. Safe Riding, You Are Still Short Of This

As modern women become more and more concerned about their body shape and health, the fitness industry is developing at a rapid pace and various sports and fitness gadgets are emerging to make the boring process of working out a little fun. The emergence and application of foam spindles in particular has given women more options for fitness while injecting fresh feelings.

What is the most recognized face muscle in the fitness world? Some people may say it is the pectoral muscles. There is a saying that newbies practice their pectoral muscles just because they get a lot of hair attention.

Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.