As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?

There are many headphones that focus on sports, but most are in-ear or on-ear designs, and there are very few over-ear sports headphones available. In the eyes of under armour, this became a market that could be explored.

We all know that practicing yoga is very beneficial to our body, but at the same time, practicing yoga requires a yoga mat, and now there are many kinds of yoga mats on the market. Yoga mat is thick good or thin good

Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?

In summer, we need to do a good job of sun protection, but also need to pay attention to timely hydration, so we mostly choose a relatively convenient cup or cold water cup.

Must the wheel be round? Do round wheels always run the fastest? A few years ago, when we are still the "Round wheel is the ultimate design" For the truth, an inventor named david patrick broke the routine, invented a strange-looking "Shark wheel. And it has been proven that on the ground with friction, "Shark wheel" Than the traditional round wheel rolling faster.

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.

Someone always asks what is the best fascia gun, can you recommend some good fascia guns, today it comes.