The fitness and bodybuilding industry is growing at an unprecedented rate. As people's willingness to get fit is getting higher and higher, what we see is that whether it's the professional bodybuilding field or the amateur fitness world, in reality or in the online media, everywhere you look there are experts who can do it. In short, muscle men have become more and more numerous in this era of universal fitness.

People often ask, at what age to start working out to build muscle best? When it comes to this question, the author's answer is usually any age can be, one is to increase each other's confidence to start fitness, two because fitness muscle gain itself is not age, as long as the body is a healthy state, after the start of systematic strength training, even if the elderly are over the age of the same muscle gain. But here it must be said that the best fitness age is actually the younger the better.

The biggest difference between men and women physically is that men can have more strength, and women are ultimately worse off if they don't have extremely high characteristics in terms of strength exercises.

Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!

The biggest difference is the difference in practice style

What do you think about the most when it comes to weight loss? Do you also want to lose weight quickly and get results that last longer?

Ricky fanning jr. (july 21, 1987 - ) is an american professional crossfit athlete.

Yerbati! Levi bebe! That's him, the legendary bodybuilding champion!

Small people can be big, and the 'dwarfs' of the fitness world are just as great 12 short bodybuilders who prove that height doesn't matter

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.