In the eyes of many people, fitness is all about strengthening the body, in addition to building muscle is also part of it. It is important to know that under our insistence on fitness, it is not easy to train out muscles, if one day we are not careful to lose the hard-won muscles, it would not be a waste.

There are many different types of fats, some of which are simply used for energy, while others have a powerful effect on health.

Would you like to keep your shoulders free from injury and soreness with a weekly "No push" Workout?

By now, many people know that oatmeal is rich in muscle-building nutrients.

Aerobic exercise is one of the keys to improving your heart health. Try these exercises to add some fun to your fitness regime.

Anyone who likes to run knows that if you haven't run for a long period of time, it's very difficult to run again. Although the principle of using in and out is clear to everyone, but long periods of not working out do not consume energy so fast, so why is this only true of running? And why does this happen? It turns out that it is because of these two reasons.

When we talk to our friends who work out together, we always talk more and more about leg training.

If you want to work out to get the body you want and make your body feel curvy, then the buttocks are an area you should definitely train. For our asian female genetics, we are not born with easy to have a curvy butt, but it is not impossible for us to have a curvy butt either, we can still get a fuller butt through training with relentless effort later in life.

With the rapid development of technology, we can often see muscular men on tv or on our mobile phones, and their muscular bodies catch our eyes all the time.

Many people are not new to yoga training, but when it comes to pilates, which is similar to it, few people are aware of it. Although some people do this kind of training, they are still confused about the difference between it and yoga. In fact, they are both physical and mental exercises, many of which are done on the mat, and both focus on the rhythm of breathing.