Tutorials
A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?
Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.
Pectoral Muscle Gain Program Abuse Your Pectoral Muscles
Chest muscle is a popular muscle in our upper body muscle exercise, many people like to exercise their pectoral muscles through the exercise to train a particularly large. Pectoral muscle gain is not particularly difficult, but requires long-term persistence and planning, so today we will introduce a pectoral muscle gain plan, we go together to see it!
What Are The Exercises For Beginners Leg Muscles Movements To Enhance Your Leg Strength
Nowadays, many girls judge the beauty of a person by the shape of their legs, and we all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles.
Knowledge
Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages
If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!
40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation
When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?
How To Lose Fat Scientifically And Have a Good Body? Must Do These Points
Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.
Motivation
From Basketball-Playing Pint-Sized Man To The King Of Bodybuilding, It Was a Most Magnificent Turnaround
Although phil heath's time has passed, there is no denying that he is the best bodybuilder of the last decade. He deserves to be called "The king".
She Started To Contact Yoga At The Age Of 15, Used Yoga To Heal "Bulimia", And Now She Is The Most Beautiful Yoga Instructor
She was born in falkland islands and moved to england when she was 15 years old and started to practice yoga.
She Started Practicing Yoga Only At The Age Of 38, And After 1 Year The Changes Were Amazing
Can you imagine this is the same person?
Equipment
Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them
We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
Kettlebells, a Very Good Training Equipment, Do Not Miss It!
When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!
Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?