Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".

If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.

A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.

In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.

In summer, we need to do a good job of sun protection, but also need to pay attention to timely hydration, so we mostly choose a relatively convenient cup or cold water cup.

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.

Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.

When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?

There are many friends around who are keen on riding, they usually go to brush the road as soon as they are energetic, weekend about the team to turn the mountain, from morning to night, night riding are equipped with very professional front lights, but not much attention to the tail light, in fact, the tail light is also very important it. Safe Riding, You Are Still Short Of This